Meditation is a valuable and proven science to improve health and enhance quality of life. It not only promotes physical health, but also greatly improves the emotional and psychological wellbeing. There are many types of meditation and in this article, we explore the popular and powerful Concentration meditation technique.
Concentration meditation techniques:
It is probably the most common and well known all meditations and meditation is often defined by this kind of meditation alone. They are close associated with the techniques of Vipassana meditation, with the difference that the Insight Meditation techniques using the active use of intelligence and discernment, while the concentration meditation techniques use force in focusing more closely. To a certain extent prepare these meditations Field Meditations for Insight, which requires a high degree of concentration as a prerequisite for efficiency.
1. Spiritual Meditation Technique (zazen):
The heart of Zen meditation is zazen meditation Buddha. In this meditation, attention and concentration brought to breath to help build mastery of mind and free the system of dualistic thinking.
To practice Zazen we take a seat posture, then begins counting the flow of breath. With each inhalation and exhalation between one and ten. Thus, inhalation is the next sunset, two, and so on. When we reached the number ten, we return to one and begins to count. This helps focus the mind and prevents the constant drift from one idea to another.
As it develops the ability to have fun without one to ten, it starts to count each breath cycle, instead of inspiration and expiration separately. So now there is inhalation and exhalation as one breath complete neighbor as two and so on until you reach ten. After reaching ten years, we return for a repeat and meditation.
In the advanced form of Zazen, there is simply breath. In this form of counting is simply abandoned, and only acute awareness respiration maintained. We must not play at this level until we have track of the previous two.
Zazen spiritual meditation helps develop concentration of power goals and create a calm and peaceful mind able to penetrate Backlash dualistic thinking.
2. Other spiritual Vipassana meditation is based on:
In Vipassana we expand his awareness of his breathing, body and sensations that rise and fall in it. The goal is to get an insight into the workings of the mind through self-observation. This form of meditation called Insight Meditation, as it helps to develop a sense of the true nature.
3. Concentration object meditation technique:
There are many meditations that uses an external object as a node for the mind. Zazen and Vipassana belong to this section as well, but because of their widespread use, I spoke separately.
The objects in focus can be anything from a point in the ceiling, a flower, no sounds in the environment. These meditations develop all focus, concentration, self-awareness, calmness and awareness of the testimony. Their ultimate goal is to have the meditator finally delete the subject of merger and meet non-dual nature of reality directly.
Some examples of these meditations are Sound Awareness Meditation Technique and Flame Gazing (Trataka). Both meditation uses these sensory modalities to achieve the goals of meditation concentration.
Abstract:
So you see above, there are many types of concentration techniques for meditation. This makes it possible to choose a type that best suits their personality and mind. The best way to experience the enormous benefits of meditation is to jump in and participate. What are you waiting for?
How to meditate